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5 Serious Health Issues From Sitting Too Long & How To Avoid Them

With the growth of the gig economy and the emergence of a large number of people working from home, the new health threat facing developed countries today is a sedentary lifestyle.

Sitting too long is inevitable for most people working with computers. Unfortunately, prolonged sitting has very serious health consequences. In fact, these health consequences are so severe that most health authorities call sitting “new smoking.”

It’s no secret that using a computer can lead to health problems. But can sitting too long cause health problems? The answer is yes, and in this article, you will learn 7 reasons why.

Lead to Obesity

In 2012, a research team surveyed just over 3,000 elderly people in Spain about how sedentary their lifestyles are. The group examined the correlation between the number of hours of sitting per day and how many hours per day they walked.

The research team’s findings were overwhelming. They not only found that sitting time increased obesity in both women and men, but they found that obesity was independent of walking time. However, other studies have shown that moderate physical activity for more than 60 minutes a day actually negates the health effects of 8 hours of sitting.

Many other research projects over the years have yielded similar results. What’s remarkable is that the effects of sitting on obesity are so serious that they can actually counteract physical activity to the point of neutralizing it.

The reasons for this are quite common sense. When you sit for too long, all of the following effects increase your risk of obesity:

Hope is not lost. There are ways to combat obesity, even if you have to sit for 8 hours a day.

To avoid weight gain if you have to sit for long periods of time during the day:

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