6 Health Tracker Smartphone Apps to Get Healthy.
People are not healthy. We are getting fatter, more painful and lazier than ever. Of course, we can blame this on the availability of unhealthy food, amenities like two-day delivery, and a sedentary lifestyle.
However, it really depends on you and your habits. Nobody is forcing you to buy on Amazon and not walk through your local mall. Also, no one binds you or forcibly feeds you with fast food and soda. However, only depressing-american-health-statistics.html/” target=”_blank” rel=”noopener”>2.7% of Americans are healthy.
While mobile gadgets get a bad reputation for making us more lazy, they can also be used to save us from our unhealthy habits. Let’s take a look at the health tracking apps you can use on your smartphone to keep track of your health.
Instant Heart Rate ($ 4.99 – d485971733″ target=”_blank” rel=”noopener”>iOS / Android
How often does your heart beat during the day? Or a better question is when was the last time your heart beat faster?
Maybe it was last Tuesday when you were late for work and had to climb the stairs and down the hallway to catch the elevator before the doors closed? Or maybe it was a few years ago when you last played tag with your kids?
Either way, you don’t force your heart to flourish. As you might have guessed, the instant heart rate tracking app helps you keep track of your heart rate and how it should be during various activities, such as:
- Light Exercise
- Weight Loss
- High Performance Workout (Athlete)
These are all calculated based on your age. Then it will collect heart rate data every day with visual reports. Just make sure you have the phone in your hand, as it can only detect your heart rate from your fingertips.
Couch To 5K (d485971733″ target=”_blank” rel=”noopener”>iOS / Android
Want to lose weight and get in shape, but have no desire to get off the couch (or wherever you sit) to achieve your goals? Well, Couch to 5K is an app to help you get in shape wherever you are.
It can help you go from 0-foot running a day to 5K running in nine weeks.
Don’t worry, you don’t have to run around the block. You also don’t need to leave your home (or office). You can run right where you are – just run on the spot and it will track your steps.
It includes training programs shown by four motivation coaches. So you don’t need to figure it out yourself. You start out simple, switching between walking and sprinting. Eventually, you will learn to cope with longer trips (on site).
Then, to spice things up, you can listen to your own music – the running app plays audio prompts so you won’t miss anything.
What you put into your body is just as important as what you do with your body. Eating the wrong kind can undermine any efforts you make to become healthier and healthier.
With the Fooducate app, you can check the foods you are eating to see if they are too high in carbs and calories. These are the common culprits in failed weight loss attempts.
It also helps you keep track of what you eat on a daily basis and you can scan food barcodes for the app to assess their nutritional value. At the very least, you never have to worry about whether the items in your cart are useful to you.
Best of all, this food tracking app is free and available for d485971733″ target=”_blank” rel=”noopener”>iOS and Android
Headspace (Free – d485971733″ target=”_blank” rel=”noopener”>iOS / Android
So we talked about health tracking apps that can be used for weight loss, diet, and heart health. But what about your mind? Stress is a silent killer that we must root out.
The only way to accomplish this is to practice mindfulness, rest well at night, and meditate. Too many of us work too hard, lead stressful lives, and don’t care about our minds.
Because of this, our bodies (and our psyche) are destroyed So, to help improve your overall well-being, you can use Headspace for daily meditation and mindfulness exercises.
This includes doing breathing exercises, relaxing before bed, and helping you focus so you can be more productive during the day.
Completing assignments will surely help ease the tensions we face at the end of the day.
Apple Health and Google Fit (free)
Alternatives to the Couch to 5K app are Apple Health and Google Fit These health tracking apps keep you track of all your daily activities.
For example, it will tell you how many steps you take per day, track your weight, and how long you are active each day. You can also set goals and see if you achieve them. The countdown shows how much time you have left to complete your daily steps and activities.
The recommended number of steps is 10,000 steps per day, but you can always start with less.
These apps can also record activities such as cycling and running. You can keep track of your improvements to keep you motivated to keep working.
MyMoodTracker ($ 9.99 – d485971733″ target=”_blank” rel=”noopener”>iOS
There is a reason why wellness goes hand in hand with health. If you are not feeling well, you can never achieve a healthy state. This is why it is so important to monitor your mental wellbeing.
You can do this with MyMoodTracker, which helps you track how you are feeling throughout the day. He will ask how you are doing, and then you can choose between emotions like happiness, sadness, madness, etc.
Over time, you will be able to paint a picture of how often you are in a bad mood The key is to try and improve your weeks by adding more happy days. To do this, you need to define exactly what worries you.
Perhaps you need more sleep, a more nutritious diet, or a department (or career) change. Your emotional health should always come first, so try using this d485971733″ target=”_blank” rel=”noopener”>iOS app to keep an eye on it.
Take control of your health
It’s time to stop pretending to be the victim of a bad lifestyle. You can improve your nutrition, fitness and mental health simply by giving it more attention.
With the above health tracking apps, you can control your well-being and get better.