How to Reduce Eye Strain While Using Computer.
Long hours at the computer can be fun, but if your job involves excessive interaction with the computer screen , you are more likely to experience eye strain, wet eyes, and even headaches. I recently got into the same phase where I had to work 8-10 hours in front of a computer screen, and when I was not using my laptop, I used my tablet to surf the web. And I noticed these symptoms to myself.
If you are used to a computer or even a mobile device a lot, read this and take care of your eyes. After surfing the internet, I tried a few things, some worked, others not very well, like buying new computer glasses or a new screen, might not be an option for most of us (see update below). In this article, I will list most of the effective methods that my doctor has advised me and which provide the best solutions for computer eye strain.
Reducing eye strain while using the computer
1. Adjust the computer so that the top of the computer is at your eye level and the distance from the screen should be 20-30 inches from your eyes to reduce eye strain when working.
2. If you plan to work longer hours than a bed instead of a table.
3. Take a break and drink plenty of water. Unlike others, I prefer not to put a glass of water on the table, but instead of going to the kitchen every time I need to drink water. This way, you can rest a little and relax your neck, and do exercises to reduce eye strain by moving your eyes in all directions.
4. Computer eye strain. This is because there is too much or little light coming from the screen. Therefore, adjust the brightness of the screen to match the ambient light. Keep the brightness high and low in daylight, if you use it at night, the point is that your eye shouldn’t be focusing too much on the computer screen. I always prefer a bright room with natural sunlight. In my office, I had both a window and a light bulb for sufficient lighting.
5. If you need to use your laptop in low light conditions, please use a USB table lamp. For tablets and mobile devices using apps like this article to decrease brightness compared to default night view.
6. Use Ctrl + + to increase the font size when viewing Computer Eye Strain Prevention.
7. Convert video to audio and then listen to it in your mp3 player. If you, like me, watch YouTube videos all the time, then this is for sure for you. I have found many videos that are a single presentation of slides or people talking when there is no action on the screen.
8. Follow the 20-20-20 rule. those. while you are working on your computer, take a break every 20 minutes and 20 seconds look at an object 20 meters away. Initially, you will need to keep this in mind, I wrote 20-20-20 on a sticker and put it in front of the computer screen. You will gradually develop a habit of this.
Image Credit: visianinfo
Watch this video on how to reduce eye strain when using a computer
If you still have damp eyes or redness that you think may be due to the computer, stop using it immediately and see a doctor as soon as possible. No work is more important than your eyes.
Buy computer glasses to reduce eye strain
If you’re wondering what it is and if computer glasses really work. Well, the answer is that these are special glasses for reducing computer glare that work by filtering harmful rays from the computer screen, thereby reducing eye strain. However, these glasses are more expensive than a regular pair, but you will feel the difference and remember that health is more important than money. To learn more about computer glasses for relieving eye strain, read this article from Lifehacker.
After prolonged eye strain and headaches, I decided to visit a doctor to treat computer eye strain. And after some tests and checks, I found out that excessive sitting in front of a computer screen had a serious impact on my eyes. I have a weekend with sight, and now I had to wear glasses. Usually people get a glass at an early or late age, but I got it when I was 22, which is pretty rare.