The average person today seems to be abnormally busy. If this is you, it is very important to maintain good physical health.
Physical activity has been shown to improve mental health, energy and alertness, and prevent illness, all of which are critical to maintaining a lifestyle that is always on the go. Study after study. confirms this, but as compelling as the evidence is, it does not make it easier to exercise in accordance with your daily life.
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Given how little time most of us have, exercise is really easy to put off. Going to the gym is time consuming – traveling back and forth, sharing free weights and machines with others. And when it comes to workouts, they’re not scheduled according to what time or days work best for you, so incorporating them into your already hectic schedule can be a challenge.
Not only that, but getting into an environment where hundreds of people bicycling, sweating, coughing, and sneezing every day can put you at a much greater risk of getting sick.
That doesn’t mean the gym isn’t worth your time or effort – it works well for many. But if that doesn’t work for you, here are three new smart home gym solutions that greatly facilitate the daily physical activity you need to stay healthy and productive.
tonal
If you could pack your most basic machines and several free weights into one fixture, this would be the Tonal This is a digital, wall-mounted, dual-adjustable arm trainer that uses electricity to create up to 200 pounds of resistance. As the company says, “It’s a whole gym on your wall.”
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You can currently purchase Tonal online or at the company’s San Francisco showroom, but only if you live in the 48 contiguous United States, as one of the company’s concierges has to install the equipment for you.
And it’s safe to say that Tonal is an investment that you should take seriously as you get $ 2,995 for equipment and $ 49 per month for a minimum 12-month subscription to coaching, exercise programs and Tonal videos. You can also fund Tonal for $ 199 a month, including a two-year subscription plan.
There are also smart accessories you’ll probably want to get your hands on, including smart handles and a smart bar that lets you adjust the weight of the Tonal, as well as a bench and several other accessories available.
Here’s what you can do about all of this.
Training
Exercises
To start using Tonal, first assess your current strength state to recommend how much weight and movement you should use to get started to achieve the desired state.
To make continuous progress, you can tweak the tone corrector as your weight increases, ensuring that you can do a few extra reps and achieve gradual increases. And if you want more control over your workouts, just turn on Free Lift Mode.
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Tonal claims it can replace the free weights and machines you use in the gym (at least up to its maximum weight), allowing you to do fundamental workouts like chest presses, curls, squats, and more. Because its adjustable temples provide such versatility, you can do just about any workout you need, as well as some of them, with the optional accessories available.
And no more pauses to increase or decrease weight during your workout. Tonal makes it easy to increase or decrease what you lift with a simple push of a button on a handle or bar.
Coaching
Training
After learning hundreds of workouts, you can constantly confuse your muscles to keep growing and adjusting to avoid stabilization. And you don’t do it alone. Tonal provides regular content about workouts, fitness programs and activities run by several experts who teach you in each session through the Tonal interface on your wall.
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The biggest difference between what’s available at the gym and what you get with Tonal is that Tonal makes it easy to set strict goals and stick to them. Whether you are building muscle, toning, improving cardio, or making strides in the many other exercises on offer, Tonal will set you up for success with the right weight, program, and the right trainer to keep you toned.
Data
data
It is difficult to tell when you are making progress in the gym, other than manually or visually measuring muscle mass or standing on a scale. With Tonal, you will get a true picture of your improvements thanks to the real data it collects during your workouts.
Instead of tracking weight, reps, and performance with a pen and notebook, Tonal keeps track of it all for you. But you also get an idea of ??the data it collects, about your range of motion, time under tension, power and volume. You can view this data in real time to improve your workouts, and then review it to see how you generally progressed.
You may be wondering how a fairly expensive digital wall-mounted gym could be better than a traditional gym membership, but with its workout versatility, built-in guidance from experienced fitness coaches, and data-driven improvement methodology, Tonal seems to be able to help anyone. make progress if they can afford the investment.
Mirror
Not everyone wants to use weights and machines. Others are more likely to train with bodyweight exercises. The mirror is ideal for this kind of physical activity.
As an interactive gym for the smart home that can be wall-mounted or propped against it, the Mirror serves as a monitor displaying the instructor and classmates in a digital exercise class – plus, of course, your reflection. When off, it serves as a full-length mirror. When it comes to using it, all you need is enough room for a great workout.
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The Mirror will currently cost you $ 1,495, plus $ 39 per month for a minimum annual subscription to access all of its live and on-demand workouts. But when you consider what you get, this is the convenience of serious sports as well as what you experience in the gym or studio – only this is all at home
Training
Exercises
Mirror activities include holistic cardio, strength training, yoga, barre, Pilates, boxing, HIIT and other workouts that you can do from the comfort of your home. Like Tonal, you can buy several Mirror accessories to enhance these workouts, including fitness bracelets, heart rate monitors, and even a mirror cleaner kit to keep your reflection and display looking great.
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And to constantly challenge your body, Mirror ensures you don’t have to repeat the same activity or routine every day. It regularly offers new activities, with over 50 new activities streaming every week. You also have a wide variety of options upon request, so you never get bored or not exercising enough.
Coaching
Training
You are not alone in whichever program you choose. Mirror exercise lessons are led by experts who coach you in every session, support a personalized approach, and encourage you with feedback throughout your workout to maintain your confidence. In the future, Mirror plans to further personalize the experience with one-to-one learning.
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Data
data
While you don’t have smart resistance cables tracking your lifting ability and collecting data on every move in your set, the Mirror has its own way of collecting data based on your exercise and providing feedback to help you make adjustments.
You can sync a free Bluetooth heart rate monitor from Mirror or your Apple Watch with Mirror technology to compete with yourself. The mirror will track your progress against baseline and previous heart rate improvements to help you make regular progress.
And you don’t have to wait until your workout is over to take advantage of the data. Mirror will improve your workout in real time based on what you are able to achieve, what your goals are and what level of activity you are comfortable with for the best results.
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If you’re not the type of person who needs or doesn’t want to use weights or machines to get a good workout, but find it difficult to fit exercise and exercise into your schedule, this technology can be a great investment. With Mirror, you can get the intense workout you need at any time with the help of experienced trainers and specific data to help you continually improve.
Willa
Bodyweight exercises may not be enough for you, but going to the gym may also be overwhelming with your schedule. But having an expensive smart gym like Tonal that hangs on the wall and requires a decent amount of open space to work with isn’t for everyone. If you need something that you can move from room to room in your home, or maybe even bring it to the office, the Weela is a great smart home option.
The Weela is a portable home gym built like a platform you stand on with a hub in the front containing an electric motor that creates weight-like resistance during workouts. It uses a cable system that allows you to do a variety of resistance workouts like free weights and machines.
And it’s reassuring that this technology works as it should for your body, as it was invented by a doctor and developed by medical and technical professionals before it underwent multiple studies. Today you can pre-order Weela for $ 599 with a launch date of August 2019.
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Training
Exercises
The Weela comes with three different handles that you can swap to perform over 100 different workouts in comfort – from cable pulls to arm curls and leg extensions. The nice thing is that you can easily do this in a space as small as nine square feet.
You can use the Weela control panel to adjust the weight you pull. Meanwhile, the Weela app will guide you on how to do your workouts correctly so that you lift weights correctly and get the best training results.
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The electrical resistance that creates the effect of lifting weights is unique in that it makes your movements stable. It also supports eccentric training with a multiplier that you can turn on, which makes the resistance of your negative movements, that is, when you release the lift, twice as hard. It facilitates recovery and accelerates muscle growth and increases metabolic rate.
Fitness App
Fitness app
Because the Weela is designed to be lightweight and portable, it doesn’t come with interfaces like Tonal or Mirror; however, it comes with an application that provides many of the same benefits as other technologies.
With the app, you can view hundreds of simulated workouts that will show you how to perform the movement correctly and provide you with instructions. With these workouts, you can tailor your workout routine to simplify your workout based on your goals.
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As you progress, you can track it using the app. This allows you to see how much you are improving or not improving based on weight, reps, sets, and possibly other factors. With this information, you can set goals and determine how to achieve them.
Get Ready
Go Get Fit
Just as technology has accelerated our approach to work, making it difficult to incorporate things like exercise into our lives, it can also be used to help us better plan these important activities. If you can go to the gym every day, or exercise at home with free weights and exercise yourself on a treadmill, that’s great.
But if you’re having a hard time motivating yourself, making progress, or getting a good workout in a short amount of time, it might be worth turning to technology and checking out Tonal, Mirror, or Weela
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